Breathe Deeper.
Live Lighter.
Private sessions tailored for you to reconnect with your body, release emotional tension, and return to yourself
Breathwork facilitator & Therapy trainee. This page is for education and wellness, not psychotherapy.
Most people don’t need more information,
they need a space where something shifts.
That’s what this work is built around.
A place to slow down, step out of the constant noise, and reconnect with your body in a way that feels real. Not forced. Not performative. Just enough space for your system to settle.
What is breathwork?
Breathwork is a practice that involves using intentional breathing techniques to enhance your physical, mental and emotional state. It’s not just about the air you breathe; it’s about how you breathe. Throughout the session, you’ll build awareness of the connection between your breath, body and mind. I will guide you through dynamic breath patterns to promote deep relaxation, physical and emotional release, heightened awareness and a greater sense of clarity.
By intentionally working with your breath, you can release physical tension, quiet mental noise, and create space for clarity and calm. Breathwork has been shown to reduce stress, support emotional release, boost energy, improve sleep, and deepen your connection to both body and mind.
Each session begins with a brief check-in to explore how you’re feeling; whether that’s stress, anxiety, physical tension, or a need for more calm and connection. This helps me choose a breathwork approach that fits your needs that day.
I’ll guide you through a personalized practice, sometimes slow and grounding, other times more active and releasing. No experience is needed, and you’ll be supported every step of the way.
Private Sessions
Working Together
For groups, I work with a small amount of clients at a time so each session remains intentional, consistent, and well-supported.
For 1:1 sessions, clients work with me weekly or bi-weekly through a structured package, rather than single sessions. This allows the breathwork to build over time, supporting deeper nervous-system regulation, emotional processing, and integration.
Group & Facilitator Support
In addition to private sessions, I work with small teams, facilitators, and wellness brands who are creating group-based experiences.
With over 7 years of experience in group facilitation, a BA in psychology, and ongoing graduate training in Depth Psychology, I support the development of spaces that feel grounded, safe, and capable of holding real emotional process.
Testimonials
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“At a time when I was navigating intense anxiety, she held space for me in a way that made me feel completely safe, seen, and supported. It was as if she could see straight through to my soul, gently guiding me back to myself.
Each session brought waves of insight and clarity, like streams of consciousness that helped me access a deeper knowing within. Taylor’s presence is intuitive, grounded, and deeply compassionate. I cannot recommend her more highly, she’s truly gifted.” -Alie
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“I’ve never experienced anything like this in my life.
I’ve been in trauma-based therapy for a while, and I’m currently on a waitlist for EMDR. But recently, I hit a breaking point. Spiraling in pain for weeks. One of my closest friends saw me losing hope and told me, “You need to see Taylor.” I went in with an open heart, not knowing what to expect… but that day changed my life.
From the start, Taylor made me feel safe, seen, and grounded. She asked me what was hurting, and although I was nervous, I found myself crying in front of a stranger, something I’ve never been able to do. She explained how she’d support me emotionally and physically as I moved through the breathwork, and I trusted her instantly. I was ready to let go, even if I didn’t know what I was letting go of.
Then the session started and I can only describe it as something beyond this world. My breath felt like it was trying to remove poison that had been buried deep inside. My body started locking up, trembling, shaking, then something shifted.
Suddenly, I was back in the moment my late boyfriend overdosed in my arms four years ago. But this time… I wasn’t screaming. I wasn’t frozen in pain. I watched it unfold like I was breathing through it instead of being trapped in it. When I took the blindfold off, I sat up instantly. I felt different. My heart felt open. I couldn’t stop smiling.
Taylor didn’t just guide me through breathwork. She held space for my pain, my healing, and my rebirth. I genuinely believe she’s a healer. If you’re in pain and don’t know where to go next… go to Taylor. She saved my life. And she’ll change yours too.” -Nicky
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“Taylor is a magnificent breath work coach. She is able to hold a peaceful, calm, relaxed and nonjudgemental space for me to process my emotions, trauma, anxiety, anything I might be holding but no longer need through breathing. Taylor is highly intuitive and instinctively knows how to assist me through emotional and sometimes physically painful breath work allowing each session to be different and exactly what is needed.
When I first started working with Taylor I felt stuck and while successful in life, unhappy. She has helped me process these emotions, fears, and traumas making space for my hopes and dreams and assisting me in living a richer and fuller life. A life full of joy, love, and respect.”
-Julie T